Nutrition and cooking workshop

Date
Nov 21st, 2020

Are you looking to expand your health and nutrition knowledge?

Then this youth workshop is for you!

The popularity of plant-based diets is increasing with positive impacts on sustainability and health ... but can you perform at your best eating more plants?

Athletes like Kyrie Irving (Basketball player), Peter Siddle (Cricketer) and Venus Williams are highlighting the power of a plant-based diet, join this workshop to explore how you can improve your performance too.

Learn how to make vegies taste great with cooking demonstrations and nutrition information.

There will be 2 x 2 hr workshops run throughout the day and cost $15.

Time: 10am - this workshop is limited to young people aged 12 to 17years

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Time: 1pm - this workshop is limited to young people aged 18 to 24years

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This workshop is facilitated by health and nutrition coach, Hollie Kempton. 

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